- Based on Dr. Theodore A. Baroody’s Work - -- Com base Dr. Theodore A. Baroody 's Work --
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FRUITS FRUTOS |
ALKALINE ALKALINE
Apples Maçãs
Apricots Damascos
Avocados Abacates
Bananas Bananas
Berries Bagas
Breadfruit Breadfruit
Cactus Cactus
Cantaloup Cantaloup
Carob Alfarrobeiras
Cherries Cerejas
Citron Citron
Currants Currants
Dates (dried) Datas (seco)
Dates (fresh) Datas (fresco)
Figs (dried) Figos (seco)
Figs (fresh ) Figos (fresco) | Grapes Uvas
Grapefruit
Guavas
Kiwis Kiwi
Kumquats
Lemons Limões
Limes
Mangos
Melons (all) Melões (todos)
Nectarines Nectarinas
Olives: ripened/sun dried Azeitonas: maturação / sol secos
(if pickled or green, then acidic) (Se pickled ou verde, então ácidas)
Oranges Laranjas
Papaya Mamão
Passion Fruit Maracujá
Peaches Pêssegos
Pears Peras
Persimmons | Pineapple Abacaxi
Pomegranate Romã
Quince Marmelo
Raisins (most) Passas (mais)
Raspberries Framboesas
Sour grapes Sour uvas
Strawberries Morangos
Tamarind Tamarind
Tangerines Tangerinas
Umeboshi Plums Umeboshi Ameixas
(a pickled highly beneficial Japanese product) (A pickled altamente benéfico produto japonês) ACID ACID
Blueberries
Cranberries AIRELAS
Plums Ameixas
Prunes Ameixas |
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VEGETABLES LEGUMES |
ALKALINE ALKALINE
Artichokes Artichokes
Asparagus Espargos
Bamboo shots Bambu tiros
Beets Beterraba
Broccoli Brócolos
Brussell Sprouts Bruxelas Sprouts
Cabbage Couve
Carrots Cenouras
Cauliflower Couve-flor
Celery Aipo
Chard, Swiss Chard, Swiss
Chicory Chicória
Collards Collards
Corn, sweet Milho, doces
Cucumbers Pepinos
Daikon Daikon
Dandelion greens Dandelion greens
Eggplant Berinjela
Endive Endive | Escarole
Ginger (fresh) Ginger (fresco)
Horseradish
Kale Couve
Kelp Alga marinha
Kohlrabi
Kudzu root Kudzu raiz
Leeks Alhos franceses
Lettuce (all except iceburg) Alface (todos exceto iceburg)
Mushrooms Cogumelos
Mustard greens Mustard greens
Okra
Onions Cebolas
Oyster plant Ostras planta Parsley Salsa
Parsnips
Peppers (all colors, bell) Pimentos (todas as cores, campainha)
Pickles Picles | Potatoes (with skins) Batatas (com skins)
Pumpkin Abóbora
Radishes Rabanetes
Rhubarb No ruibarbo
Rutabaga Rutabaga
Salsify Salsify
Sauerkraut Sauerkraut
Seaweed Algas
Spinach Espinafres
Squash Squash
Swiss Chard Swiss Chard
Taro Taro
Tomatoes Tomates
Turnips Turnips
Water chestnuts Água castanhas
Watercress Watercress |
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GRAINS
, Grãos
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| Acid-forming grains become alkaline-forming when sprouted and 4.5 Ácido-formando grãos tornou-alcalina formando quando brotou e 4,5 |
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ACID ACID
Amaranth Amaranto
Millet
Quinoa
Wheat, Whole/bleached Trigo, Whole / branqueada | ACID ACID
Barley Cevada
Basmati Rice Arroz Basmati
Brown Rice Brown Rice
| Buckwheat Trigo mourisco
Corn Meal Corn Meal
Oats Aveia
Rye Rye
Spelt Espelta |
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BEANS
Feijões
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| Acid-forming dried beans become alkaline when sprouted. Formadoras de ácido feijões secos tornou alcalina quando brotou. |
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| Breads (Organic & cooked) Pães (Organic & cozido) |  | Millet
Corn Milho
Oat Aveia
Rice
Rye
Wheat Trigo |
| Breads (Sprouted & Cooked) Pães (Sprouted & Cozido)
Millet Millet
Rye Rye
Wheat Trigo
Cereals (cold) Cereais (frio)
Cereals (hot) Cereais (quente)
| Crackers
Pastas
Pastries Pastelaria
Popcorn
Tapioca |
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NUTS
Castanhas e Nozes
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| Cooking, smoking, roasting reduces alkaline/acid number & destroys enzymes, etc. Soaking is the preferred way. Culinária, tabagismo,torrefacção reduz alcalino / ácida número e destrói enzimas, etc Deixar de Molho é a forma preferida. |
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ALKALINE ALCALINO
Almonds Amêndoas
Chestnuts Castanhas
Coconut Coco
Pignolias Pinhões
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Brazil Castanha Pará
Cashews Castanha Caju
Coconut (dried)
Coco (seco)
Filberts
Macadamia
| Peanuts Amendoins
Pecans
Pistachios Pistácios
Walnuts Nozes
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SEEDS SEMENTES
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ALCALINO
Alfalfa (sprouted) Alfalfa (germinadas)
Chia (sprouted)
Chia (germinadas)
Radish (sprouted) Rabanete (germinadas)
| Sesame (unsprouted) Gergelim (seco) ACID ACID
Pumpkin Abóbora
| Sunflower Girassol
Wheat germ Gérmen de trigo |
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MEATS Carne |
ACID ACID
Bear
Beef Carne
Chicken Galinha
Deer Veado
| Fish Peixes
Shellfish Marisco
Goat Cabra
Lamb Cordeiro
Pheasant Faisão
| Pork Porco
Rabbit
Turkey Turquia |
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ANIMAL PRODUCTS PRODUTOS ANIMAIS
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NEUTRAL OR ACID Neutro ou ácido
Butter Manteiga
Cheese Queijo
Milk Leite
Cream Natas
Custards
Eggs Ovos
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Goat’s milk (best fresh, slightly alkaline) De cabra (mais fresco, ligeiramente alcalino)
Lactobacillus acidophilus Lactobacillus acidophilus
| Lactobacillus Bifidus Lactobacillus Bifidus
Whey Soro
Yogurt
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OILS ÓLEOS |
NEUTRAL OR ALKALINE Neutro ou alcalino
Almond Amêndoas
Avocado Abacate
Castor
Coconut Coco
Corn Milho
Olive Azeitonas
| Safflower Cártamo
Sesame Gergelim
Soy Soja
Sunflower Girassol
Comfrey
Ginseng
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SUGARS AÇÚCARES |
ALKALINE ALCALINO
Brown rice syrup Brown arroz xarope
Barley malt sweetener Malte de cevada edulcorante
Dried sugar cane juice (Sucanut) Seco suco de cana-de-açúcar (Sucanut)
Honey Mel
Maguey
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Artificial Sweeteners Artificial Edulcorantes
Barley Malt Syrup Xarope de malte de cevada
Beet Beterraba
Cane Fructose Cana Frutose
Honey Mel
Maple syrup Maple xarope
| Milk sugar Leite açúcar
Molasses Melaço
Turbinado |
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BEVERAGES BEBIDAS |
| Chemical-free, organic Química-livre, orgânica |
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Fruit juices % Sumos de frutas%
Vegetable juices Sumos de vegetais | | MParsley
Wheat grass Trigo erva
Carrot Cenoura
Celery Aipo
Beet Beterraba |
| Herbal Teas (roots) Herbal Teas (raízes) | | Ginger
Comfrey
Ginseng |
| | Herbal Teas (leaves) Herbal Teas (folhas) | | Mlfalfa
Clover Trevo
Mint
Sage
Spearmint Hortelã
Raspberry Framboesa
Strawberry
Comfrey
Ginseng |
| ACID ACID
Liquor Licor
Wine Vinho
Beer Cerveja
Coffee Café
Coffee Substitutes Coffee Suplentes
Caffeine drinks Cafeína bebidas
Carbonated drinks Bebidas carbonatadas
Fruit juice soft drinks Sumo de fruta refrigerantes
Tea (black) Chá (preto) |
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CONDIMENTS |
ALKALINE ALKCALINO
Agar-agar
Cayenne pepper Cayenne pimenta
Garlic Alho
Gelatin Gelatina
Herbs Ervas
Ketchup (homemade) Ketchup (caseiro)
Mayonnaise (homemade) Maionese (caseira)
Mineral boullion Mineral boullion
Miso salt soy sauce Miso sal molho de soja
Spices Especiarias
Tamari
Vanilla Baunilha | Vinegar (apple cider vinegar) Vinagre (maçã cidra vinagre)
Yeast Levedura
ACID ACID
Gelatin Gelatina
Ketchup (refined, sugar) Ketchup (refinado, açúcar)
Mayonnaise (refined, sugar) Maionese (refinado, açúcar)
Mustard Mostarda
Salt (refined, table) Sal (refinado, mesa)
Soy sauce (chemically processed) Molho de soja (quimicamente tratados)
Spices: dried mustard, nutmeg Especiarias: secas mostarda, noz moscada
Vinegar, white processed Vinagre, branco transformados
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| *Barrody, Dr. Theodore A. Alkalize or Die, 1991. * Barrody, Dr. Theodore A. Alkalize ou Die, 1991. |
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